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[Safety Plan] Two examples of what a safety plan can look like
[Option 1](https://988lifeline.org/wp-content/uploads/2017/09/Brown_StanleySafetyPlanTemplate1.pdf) [Option 2](https://www.healthquality.va.gov/guidelines/MH/srb/PHCoEPatientSafetyPlanSelfPrint3302020508.pdf) [Foldable Wallet Version](https://www.getselfhelp.co.uk/docs/SafetyPlanCards.pdf) You could also opt to not print this out or write it down and just keep it in your phone

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[App] Two good examples of mood tracking apps as an alternative to a paper diary card.
These two apps have functions to track items very similar to a diary card: - [Daylio](https://play.google.com/store/apps/details?id=net.daylio) - [Moodpress](https://play.google.com/store/apps/details?id=com.selfcare.diary.mood.tracker.moodpress)

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[Diary Card] 2 Examples of what I diary card can look like
Many also have cute fonts or colors, but I wasn't able to find any of those. If you have a link to some cute ones though, feel free to post them here. [Option 1 from the University of Washington including instructions.](https://depts.washington.edu/uwbrtc/wp-content/uploads/NIMH4-S-DBT-Diary-Cards-with-Instructions.pdf) [Option 2 from "Beaches Therapy."](https://www.beachestherapy.com/uploads/3/9/8/7/39872079/diary_card.pdf)

Printables, Apps, and More
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    Downloadable Diary Cards, Mood Tracking apps, Safety Plans, etc.

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